Decode Your Stress
Life Audit Live
Your Life Audit for Clarity & Performance
Clarity Before Change
When you’re balancing career, family, and responsibility under constant pressure.
You give your all to everyone and everything.
You’re coping. You’re functioning. You’re getting things done.
And yet the pressure doesn’t seem to ease.
It can be hard to know where to start to put it right and get your balance back.
That’s exactly why we’ve created the 2-Hour Life Audit Live: an opportunity to take a Life Audit to regain Clarity before change — a focused, expert-led session with a diagnostic framework to address that gap between success and pressure.
Clarity
Identify the real causes of your stress and imbalance
Calm
Regain calm, focus, and ease
Alignment
Create a clear starting point for meaningful, lasting change
Your Personal Invitation to Step Back for Just Two Hours
This is your personal invitation to take a step back for just two hours to explore what’s really happening beneath the surface and join me for our next Life Audit Live on
Wed 9th September 2026 · 6.30pm–8.30pm
Online
Led by Rehana
Formerly a practising lawyer, Rehana is a certified Neuro Trainer and Mindset Coach who specialises in helping high- functioning women to help them decode stress and understand how pressure is created internally — not just managed externally
Drawing on her legal background, neuroscience training, and years of experience in leadership and personal development, she brings a calm, structured approach that helps women have clarity before change so they can make sense of the internal demands and unseen loads shaping how they think, feel, and cope, before deciding what comes next. The focus is on clarity that leads to meaningful change.
"It's not about doing more, it's about understanding what was actually driving the pressure beneath the surface."
Most high functioning women don’t have a performance problem...
they need clarity on what is really driving their stress
Decode Your Stress – Life Audit Live is a focused, 2-hour online session designed to help you understand what’s really driving your stress — before you try to fix or change anything.
This is not about motivation.
It’s not about doing more.
And it’s not about pushing through.
It’s about seeing the patterns clearly for the first time.
And knowing why doing more isn’t the answer, even though it feels like it should be
What You’ll Experience
In this interactive 2-hour session, you will:
→ Complete a Life Audit to uncover where imbalance exists in your life and work to decode your stress
→ Work through the Neurological Levels Framework to identify the root cause of recurring challenges and stresses
→ Learn a state-reset technique to quickly regain calm and focus when stress and/or challenges arise
→ Create your own Alignment Map — showing where small shifts can restore peace, productivity, and purpose
WHY IT WORKS...
This approach blends leadership training, neuroscience and psychology to create sustainable change.
Using the proven Neurological Levels Model, you’ll discover where stress begins — whether in your environment, behaviour, beliefs, identity, or purpose — and how to bring each layer back into balance to decode your stress.
This session gives you understanding — so any future change is grounded, intentional, and effective.
What You’ll Leave With
✅ Clarity on the real causes behind your stress — not just the surface symptoms
✅Insight into patterns you may not have seen before
✅ Practical tools to address stress and emotional overload
✅ Identify where to focus next with direction and clarity without overwhelm
TESTIMONIALS
What our Delegates' said after our last event
"The Life Audit Live was the mirror I needed to see my blind spots"
I wanted to shift my mindset and grow and I knew this was what I needed, but I had been avoiding it.
I recognised the first step to change my mindset to stop self-sabotage and how this would help me become the best version of myself.
U A
"The Life Audit live showed me how I ran my negative patterns "
It helped me see exactly how I’m repeating negative patterns which I was unaware of.
Finding my belief-level block showed me my pattern and my secondary gain was total awareness which I could not have found out on my own.
N A
"Highly recommend the Life Audit Live"
Rehana is engaging, responsive, and her content really spoke to me.
I was totally astonished by the stress tool - Mind blowing!
I would recommend her to my friends and family. She’s was a genuine trainer who wanted success for all who attended.
B K
"My life changed forever when I recognised I how I created my stress pattern"
I was initially apprehensive; however, even in a group setting, Rehana’s questions were so precise and deeply probing that they revealed exactly where my growth was needed.
It quickly became clear that the real shift comes from being challenged in the right way.
SA
Who It’s For
This Life Audit Live is designed for:
→ Professional Women who are high-functioning, capable, and outwardly coping — yet feel constantly under pressure
→ Those who are doing their best in every role, yet still feel they’re falling short somewhere
→ Women who want clarity and understanding, not another system, routine, or set of instructions
Duration: 2 hours
Format: Online (small group setting)
Lead By: Rehana – Accredited Neuro Trainer & Mindset Coach
Includes: Guided exercises, reflective discussion, and downloadable resources
Take this opportunity to invest two hours in yourself — book your place now.
Spaces are limited to keep the experience personal and impactful.
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